Smoothies are simple, delicious and can really help kids love their greens! Think again! The mango and banana in this Mango Smoothie Spinach recipe do a great job of masking the flavor of the spinach, and provides a delicious tropical flavor. I often hear, “sorry, Kale just isn’t my thing”. Your email address will not be published. Think all green smoothies are undrinkable and taste like grass, or much worse? Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. Once it has cooled down, add apple, green mango, spinach, banana, chia seeds, honey, and yoghurt to a blender. 2 cups (60 g) fresh spinach. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. And just my list. Perfect for breakfast or a snack on-the-go. I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. Yield: 2 servings Total Time: 5 min. The tropical fruit and coconut milk give this smoothie … This Spinach Mango Smoothie is absolutely delicious and super easy to prepare. If you’re new to blending with kale, this is a great smoothie to help break you in. Yum! Enjoy your "green drink!". NOTES: For a thick smoothie, use 1/4 cup orange juice. 7 %, Soft and Delicate Strawberry Coconut Mango Smoothie. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. Taste and thin with more water if desired But making an easy green smoothie first thing in the morning? green smoothie, healthy breakfast, kid breakfast, smoothie recipe for kids, toddler breakfast. But overall, the mango … Spinach smoothie … I'm Taesha! Hi! Hidden in there as well is a frozen banana and some coconut water. Next, add the mango, peaches, and … The whole family enjoyed it. I believe that real food should taste amazing AND be easy to make! Try this mango spinach green smoothie and fall in love with spinach. A not-quite-ripe firm one will not yield a very smooth smoothie. We blended ours with a little lowfat milk and yogurt for tang, sort of like a mango lassi. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. Also, you do need to use a ripe mango. Frozen mango should be just as good although with mango in season I have not tried it. Packed full of vitamin-C, vitamin-A and iron! Peel and slice mango. With that said, people often ask what gear, glasses and such I use. My kids and I have this for breakfast often. Get veggies into EVERY meal with my ebook. It’s a welcome pick-me-up in the morning, but also refreshing to sip alongside spicy foods or as an after … Please click "yes" and you'll be added to my list. Enjoy your "green drink!". Well, this mango smoothie tastes like the most glorious double-thick, creamy, smooth mango custard you’ve ever imagined. Add soy/almond milk and blend it again. It's the only way they'll eat spinach. To thin, just add a little more to get the consistency you like. A Green Protein Power Breakfast Smoothie is the perfect morning to get your day started off right. water. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. ), Total Carbohydrate Just toss all your ingredients into a blender and blend until smooth and your deliciously creamy mango smoothie will be ready just in a minute.. You can use fresh mangoes and banana for the recipe instead of frozen, just … Layer banana, mango, cucumber, spinach, cashew butter and sesame seeds in a blender, in the order mentioned; add water. https://gimmedelicious.com/spinach-mango-banana-green-smoothie Blend together until all the leafy chunks are gone. Quick to make, naturally sweetened, naturally Paleo and vegan…this veggie-loaded smoothie is going to become a regular in your life. 1 cup (250 mL) plant-based yogurt* 1/2 cup (125 mL) plant-based milk* 2 Tbsp (15 g) ground flaxseed. For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: Mango Smoothie – an easy fruit smoothie with frozen mangoes, banana, yogurt and milk. And don’t let that kale intimidate you! Kale Mango Smoothie. The inspiration for this smoothie is none other than my favorite fruit at the moment: MANGO. True story! Like the ideas for adaptations as well. First on the list is this refreshing … A super healthy Green Smoothie packed with mango, peaches, and spinach! Fill the remainder of the blender with spinach, then blend until smooth and creamy. Take a mini-vacation with every sip of this yummy Kale Mango Smoothie. Mango Smoothie with Spinach {4 Ingredients!} Optional toppings You won’t even taste the spinach in it, but you’ll definitely get all the nutrients that this healthy green has. All of the key ingredients in this super-healthy smoothie, including spinach, mango and blueberries, are packed with health-boosting compounds. Save my name, email, and website in this browser for the next time I comment. A Green Protein Power Breakfast Smoothie is the perfect morning to get your day started off right. So I am totally into smoothies right now. that's sure to be a hit! This simple spinach mango smoothie was a breakfast regular when our smoothie-lovin’ days started and is still a family favorite to this day! Mango Smoothie Recipe Variations If you’re new to making smoothies, you’ll learn pretty quickly that they’re some of the most flexible recipes out there. Blueberries, for example, are packed with anthocyanins, … With just a few ingredients, you can have a very healthy smoothie. I won't be sharing your email with anyone else....no matter how nicely they ask. And while we’re being honest, let’s face it – looking your best is never easy. Pour into glasses and enjoy! Spinach is a very nutrient rich vegetable. unsweetened almond milk, chia seeds, frozen banana, fresh mango and 2 more. The mix of natural sugars, vitamins, and minerals from the combination of banana, mango, and spinach … Combine all ingredients in a high-speed blender. Mango is a subtle flavor and people often buy the puree or slices in cans. By love2bake Mango Cherry Smoothie All of the key ingredients in this super-healthy smoothie, including spinach, mango and blueberries, are packed with health-boosting compounds. Aside from kale and some fruits, spinach is popular when it comes to the so-called green smoothies. If you are following a diet, please consult with a professional nutritionist or your doctor. Like I said, green smoothies were one of the first veggie-loaded recipes I made for my family….long before my kitchen became stocked with fancy kitchen gear. And the blender doesn’t have to high speed like mine (see the recipe instructions for how to blend it in non-high speed blenders). Now, make a smooth puree. So if you are wondering, here are the things that were used in making (and enjoying) this simple spinach mango smoothie: The nutritional information is provided as an estimate only and may vary based on the product type, servings and other factors. 21.4 g Even though you can only see spinach, mango and pineapple in there, there are actually 5-ingredients. Stay healthy! And once we found that 1) we enjoyed the smoothies 2) we loved how adding more fruits and veggies into our lives made us feel….we were hooked and moved onto more veggie-loaded recipes! https://thenaturalnurturer.com/simple-spinach-mango-smoothie Once you have subscribed, you will receive an email asking you to confirm. And don’t let that kale intimidate you! Smoothies were my family’s first step into eating a primarily whole food diet. 2 cups (220 g) frozen diced mango. If you don't have a high speed blender, blend spinach and milk first until spinach is pureed. Combine spinach, mango, avocado, powdered lemonade mix, sugar substitute, and water in a blender; blend until thick and frothy. Blend until smooth. If you’re new to blending with kale, this is a great smoothie to help break you in. Place all ingredients in a blender and blend until smooth, about 3 minutes. This will be the BEST super green smoothie … Now that I could do! How to get the kids involved with this recipe: How to Make Mango Banana Recipe: First, add the almond milk, water, spinach, and seeds into the blender. In this case it’s strawberry and spinach. Feel free to swap in your favorite fruit, … Mango Spinach Smoothie Recipe PDF Vegan, gluten-free, nut-free, soy-free, refined sugar-free. I add a fresh mango (one or two if you like it stronger), milk or soy or almond milk, live culture yogurt, flax seed oil, a dash of nutmeg or cardamom. I still advocate for starting out with smoothies when someone asks me where to start adding more veggies into their life…especially when they have kids. So to make and enjoy a healthy smoothie, you truly don’t need anything beyond a blender. I do this when seasons change, at the first sign of a new season I … I was wildly intimidated by just about every other recipe I found at the time and just needed a simple place to start getting more veggies into us without making life more complicated. Healthy Peanut Butter Chocolate Smoothie (with greens!). How to Make Mango Banana Recipe: First, add the almond milk, water, spinach, and seeds into the blender. (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green! Blend until smoothie is desired consistency, adding more water if desired. Lid the pitcher and blend on medium-high speed until the ingredients are smooth and creamy, about 40 seconds. Next, add the mango, peaches, and banana and blend again until smooth. It is super simple to make. Then add remaining ingredients and blend until smooth. INGREDIENTS. Peel and slice mango. Thick, creamy, and such a refreshing way to start the day! Not only are the tasty, but they are good for you. This is simply the easiest way to consume spinach – and it has never tasted better. Strawberry Mango Spinach Smoothie- made with fresh strawberries, frozen mango, and baby spinach. Your email address will not be published. Your privacy is important and I totally respect it. This delicious green smoothie is packed with fiber … This is a silky smooth, very healthy, energizing drink! This Spinach Mango Smoothie is going to make a green smoothie lover out of all! Never miss a new veggie-loaded recipe or natural living rambling. Top with approximately 1 cup of ice. And it does that with just 2-ingredients and takes just 5-minutes. This is our favorite smoothie. NOTES: For a thick smoothie, use 1/4 cup orange juice. Required fields are marked *. It contains high amounts of iron, vitamin C, vitamin K, folic acid, and calcium ( 20 ). The tropical fruit and coconut milk give this smoothie a delectable flavor and texture, like a milkshake – … The mix of natural sugars, vitamins, and minerals from the combination of banana, mango, and spinach helps to get you up and moving while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated. The base is frozen mango – I bought mine fresh, chopped them up and froze them – then with each layer you introduce a new flavor. 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg … 4. This super creamy and refreshing mango smoothie is the ultimate summertime smoothie, just perfect to cool you down on a hot summer day.. Add the mango, banana, yogurt, and honey to a blender. Healthy mango orange banana sunrise smoothie. Blend together until all the leafy chunks are gone. Let’s be honest, spinach is on nobody’s list of favorite foods. - WellPlated.com Smoothies are such a great way to start the day. It’s frustrating to hear people … Filed Under: Breakfast, Smoothies, Vegetarian, Veggie-Loaded. If using, add the ginger and/or mint on top. We call it our "green drink" and they get so excited when I make it! A yummy, healthy smoothie made with mangoes, pineapple, banana, and spinach (shhhh!) Take a mini-vacation with every sip of this yummy Kale Mango Smoothie. The result is sweet delicious perfection. Blueberries, for example, are packed with anthocyanins, flavonoid pigments that are known for their very strong antioxidant properties. Go green and try one of our easy spinach smoothie recipes. 12 Spinach Smoothies that Actually TASTE GOOD (+ Easy Recipe) Your best is never easy … this spinach mango smoothie it has never tasted better the chunks! Thick smoothie, use 1/4 cup orange juice more water if desired add the mango, peaches and... The leafy chunks are gone absolutely delicious and can really help kids love their greens ). Iron, vitamin C, vitamin K, folic acid, and seeds into the blender with spinach and in! And you 'll be added to my list favorite foods of all ever.... Are packed with health-boosting compounds.... no matter how nicely they ask new recipe. 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