If you can’t wait for pumpkin spice season, go ahead and bring the spice to breakfast. Spinach hides beautifully in the other ingredients so you’ll never know this green smoothie is serving up vitamins A, K, and C, and even a good bit of iron, calcium, and folic acid. Learn how to ace hot chocolate charcuterie boards! Perhaps you are wondering what the hype is all about and if it’s time to start blending in with the crowd. Baby spinach adds fiber and vitamins and the protein powder of your choice will leave you feeling satisfied through your next meal! Smoothies are a great breakfast option as they are full of essential vitamins, minerals, and antioxidants. This smoothie serves four, so it’s ideal for a family that sips smoothies together. Real Simple may receive compensation when you click through and purchase from links contained on While these healthy lemon recipes are great for dinner, try whirling together orange, lemon zest, cranberries, hemp hearts and yogurt for a quick afternoon pick-me-up. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Get the Recipe: Coffee, Oat, and Maple Smoothie. I love smoothie recipes because the whole family can enjoy them and they are the perfect way to cram some extra vitamins and minerals into my kids diet. Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. The chia seeds will start to plump if the smoothie sits for too long, so drink up immediately after blending. PS: Check out our best Protein Shake Recipes … 10 Quick & Easy Smoothie Bowl Recipes for Busy Mornings, © 2020 EatingWell.com is part of the Allrecipes Food Group. Breakfast smoothies are a great way to get a nutrient-rich start to the day. Get a probiotic boost at breakfast when you add kefir to your smoothie. Oats, vanilla, peaches and blueberries come together for a healthy and easy fruit smoothie recipe reminiscent of a favorite summer dessert. When blended with carrots and the season's juiciest tangerines, turmeric has a savory-sweet bite that surprises and satisfies.Get the recipe. With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime. An all-fruit smoothie, packed with carbs to boost your serotonin levels. Strawberry-yogurt smoothies The best breakfast smoothies are made with immune-boosting foods, and strawberries are powerhouses of healthy nutrients for your immune system. The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Zesty Citrus. In addition to being low in calories and high in vitamin C and potassium, berries are high in fiber, making them an excellent way to keep you full breakfast until lunch. Heart disease doesn't stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie. Try our 11 best breakfast smoothie recipes, such as refreshing peanut butter banana smoothies, healthy green machine berry smoothies and more at Food.com. Many healthy recipes … Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. A bit of almond butter adds richness and filling protein. Healthier recipes from the food and nutrition experts at EatingWell. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Planning a kids' party? https://www.delish.com/cooking/g1457/healthy-smoothie-recipes Sang An, Credit: We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. This makes enough for a workweek's worth of smoothies! To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Admit it: Oversleeping happens. Kale salads are always a welcome way to get loads of vitamins A, K, and C, but if you’ve grown tired of eating a leafy dish at every meal, you can get all the goodness of the greens in a smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick. They're a sneaky source of plant-based protein in this healthy smoothie recipe. If you don’t like the chew of rolled oats, don’t worry. Check out 100+ healthy smoothie recipes and learn how to make your own unique healthy smoothies at home with our basic smoothie equation. The coconut and mango make it tropical and decadent, and it has Chia seeds in it for an extra protein and … We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. If you need more servings of heart-healthy omega-3 fatty acids, this sweet smoothie is one way to get them, thanks to flaxseed meal. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. What you should eat in the morning to boost energy, stop cravings and support your overall health. The combination of kale and avocado makes this healthy smoothie recipe extra green. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor. Smoothies are such a great healthy breakfast idea, snack, or even dinner! https://www.shape.com/.../healthy-recipes/greek-yogurt-smoothie-recipes In … Who says you can't have pie for breakfast? They get their vibrant color from pitaya, aka dragon fruit. Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Breakfast smoothies are such a fun way to implement fresh fruits and veggies in your daily diet. Whether you’re in need of a grab-and-go breakfast or a fuss-free snack, smoothies are a great option that can … Don’t turn your nose up at healthy green smoothies if the color doesn’t appeal. Get the Recipe: Coconut-Kale Smoothie With Ginger and Mint, Related: 5 Healthy Green Smoothie Recipes. They're available in the produce section of many markets and are a real time saver.Get the recipe. A burst of citrus from fresh lime juice balances out the tang of the greens and the coconut water for a fast and easy breakfast smoothie. The seeds need to be ground up so you can get the most nutritional benefit. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. Strawberry-yogurt smoothies. A healthy breakfast smoothie needs protein and vegetables but it should also taste delicious, right? Many delicious smoothies are all fruit and thus high sugar and not very healthy unfortunately. Find healthy, delicious breakfast smoothie recipes, including fruit smoothie, protein and vegan smoothie. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier. Made with products you probably have on hand. This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks. Strawberries and banana could be substituted with kiwi, pineapple, pears, … This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. Most recipes call for raw fruits and vegetables. Smoothie Preparation. With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. Find healthy, delicious breakfast smoothie recipes, including fruit smoothie, protein and vegan smoothie. A healthy bowl of breakfast is a must, but that doesn't mean you can't have fun with it. It’s a healthy smoothie … Soften pitted dates by placing them in milk for 15 minutes, then blend with ice for a sweet on-the-go breakfast. Made with flaxseed meal, low-fat yogurt, and strawberries, this rich and creamy drink is a healthy choice for breakfast or as a snack. And if you add macronutrients like proteins and fats, they can even replace meals on busy summer mornings. But having a time-crunched, frazzled morning doesn't mean you should skimp out on breakfast. Whether you're looking for a healthy breakfast or a quick, mid-day meal, these easy-to-make smoothies and smoothie bowls will keep you full (and fueled) for hours. Admit it: Oversleeping happens. Ready to try kefir? this website. These five breakfast smoothie recipes are a creative break from the usual strawberry banana combo and a perfect way to provide picky eaters with vital nutrients and fiber from … Got the midwinter blues? Add a handful of flaxseeds for an extra dose of mood-boosting omega-3 fatty acids. Find a new healthy breakfast or snack today! You’ve probably noticed that people are raving about having smoothies for breakfast. The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. Offers may be subject to change without notice. Smoothies are a go-to for many of us looking for something quick and healthy. Kefir is similar to yogurt, full of gut-friendly probiotics. From green smoothie recipes to a basic strawberry smoothie, we’ve got all the smoothie inspiration you need right here!. This on-the-go-breakfast is the answer. Luckily, these seven healthy morning smoothies … Healthy breakfast smoothies are definitely a morning go-to on Team Fit Foodie, and we have officially dubbed this bad boy The Best Breakfast Smoothie because it … Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. For a dairy-free smoothie, use coconut milk yogurt (such as SO Delicious Plain Coconut Milk Yogurt) in place of Greek yogurt. Buttermilk isn't just for pancakes: Swap it into your morning smoothie in place of regular milk along with a little citrus and a knob of fresh ginger and you'll be pleasantly surprised by its silkiness and refreshing, tart taste. These gorgeous smoothie bowls make a healthy breakfast, snack or light dessert. Add protein and fiber to your smoothie--without dairy or protein powder--with lentils. EatingWell may receive compensation for some links to products and services on this website. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. Greg DuPree, Credit: Love oatmeal but never have time to sit down and enjoy it? Whether you're looking for a healthy breakfast or a quick, mid-day meal, these easy-to-make smoothies and smoothie bowls will keep you full (and fueled) for hours. See more ideas about smoothies, recipes, food. These six smoothie recipes … The addition of old-fashioned rolled oats in a smoothie might seem out of the ordinary, but when blended with a banana, the texture turns luscious and rich. This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Get the Recipe: Carrot-Pineapple Smoothie, Seedless green grapes and coconut milk bring unexpected sweetness to this green drink. Related: 7 Smoothie Ingredients Nutrition Experts Love. And if you want to accessorize it with a little umbrella, go for it. Whether you’re in need of a grab-and-go breakfast or a fuss-free snack, smoothies are a great option that can satisfy even the pickiest of eaters. Get the Recipe: Raspberry and Nut Smoothie. https://www.wellplated.com/healthy-breakfast-smoothies-recipes Blueberry Chia Smoothie. Smoothie bowls are perfect to have as a delicious breakfast, healthy dessert or colorful snack. To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. We like to pop a bag of fresh cranberries in the freezer to keep on hand for healthful liquid breakfasts all winter long. Here are a few essential tips for making smoothies while pregnant as well as 5 easy pregnancy smoothie recipes that you can have for breakfast or a snack. They also happen to be incredibly delicious, whether they’re tropical and sweet, like a, Credit: This green smoothie gets its signature hue from kale, but coconut milk, bananas, and fresh pineapple balance out the flavors. Blueberry Chia Smoothie. Turmeric is a trendy nutritional powerhouse—studies suggest it may help ward off dementia and cancer. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. This smoothie is no exception. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. Brown sugar and fresh ginger add an extra pop of tang. Levi Brown, 21 Healthy Breakfast Smoothies for When You Need a Quick Meal on the Go. This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Blend them up when you need a special treat that's good for you and good-looking! A touch of honey adds sweetness. The fruits in these smoothies… Charles Masters, Credit: Sarah Karnasiewicz, Credit: This green smoothie is packed with grapes, spinach, green tea and avocado. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. https://kristineskitchenblog.com/21-healthy-breakfast-smoothie-recipes Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes. If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. Many Healthy Breakfast Smoothies either require 20 ingredients OR are not that healthy at all actually. Leave a Comment. https://www.menshealth.com/.../a19545933/healthy-protein-smoothie-recipes Eat this thick and creamy smoothie bowl with a spoon! On mornings when you want the jolt of coffee but can’t fathom the heat of it, turn to this coffee-infused smoothie for a fast pick-me-up. For an additional morning boost or a midday pick-me-up, I turn to this easy Blueberry Chia Seed Smoothie. Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. Nut butters in smoothies add filling protein, healthy fats, and a delicious richness you won’t get from fruits and vegetables alone. Grab and go breakfasts are my jam right now. Sweeten the final product with vanilla and honey. The idea with these breakfast smoothies is that you assemble all of your fruits & vegetables ahead of time so that your morning smoothie … Banana, strawberry, and dozens more fruit and vegetable smoothie recipes. The citrus fruits and cranberries in this smoothie … Real Simple may receive compensation for some links to products and services in this email on this website. Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida--try this recipe with blueberries and banana for a vacation in a cup. 20+ Healthy Fruit Smoothie Recipes for that are perfect for breakfast 1. A guide for 6 super easy and simple 5-ingredient Breakfast Smoothies. For a fast-paced breakfast on the go, give your blender a whirl. No protein powder required. For an additional morning boost or a midday pick-me-up, I turn to this easy Blueberry Chia Seed Smoothie.. It’s a healthy smoothie that contains blueberries and strawberries. This autumn-inspired sipper really is terrific any time of year, but we won’t blame you if this becomes a favorite in the season of pumpkin spice latte-sized lines at the neighborhood coffee spot. Real Simple is part of the Meredith Home Group. Avo-Berry Smoothie Bowls Recipe. You’ll be well understood if you make this tropical-inspired smoothie recipe on a morning when you’re deciding between skipping work and heading to a secluded island or actually hopping the train to report for duty. Smoothies are a great breakfast option as they are full of essential vitamins, minerals, and antioxidants. Wondering what the hype is all about and if you like your smoothies extra cold, freeze the mango before! Only does it boost your serotonin levels of dawn delicately sweet and entirely,. Add kefir to your smoothie -- without dairy or protein powder -- lentils. Immune-Boosting foods, and ground flaxseed adds omega-3s in this quick and healthy fats, fiber, potassium and protein... Inside ) —either way, everyone in the fridge until you need a quick easy. Great introduction to breakfast if you like with carbs to boost your veggie servings for the day, it gorgeous., Oat, and antioxidants breakfast with these smoothie recipes to form a and. 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