Healthy . ", Per serving: 290 calories, 16 g fat (5 g saturated), 10 g carbs, 3 g fiber, 2 g sugar, 440 mg sodium, 25 g protein. This byproduct of oil refining has been found to be a neurotoxin and hazardous air pollutant, which is why the "Organic" certification prohibits its use in their products. They also taste great and are a … Try These Meats Instead Of A Beef Burger. These flavorful patties are baked instead of fried! When you're picking out a mushroom burger, look out for ingredients that are added to mimic the taste of a real mushroom, like Gardenburger does by adding "natural flavors," yeast extract, caramelized sugar, and torula yeast. You'll be safe going with the organic, lower sodium option that's a tad higher in healthy, slow-digesting fats from Qrunch. Mamma Mia! Per serving: 230 calories, 13 g fat (1 g saturated), 23 g carbs, 3 g fiber, 4 g sugar, 140 mg sodium, 6 g protein, "These burgers are made with organic vegetables," says dietitian Layne Lieberman, RD. This vegan burger packs a flavorful punch, unlike any other vegetable burger out there. Reheat them in the microwave or oven or on the grill. But don't let your quest for the muscle-building macro cloud your judgment of the ingredients list. In any case, there are many options for veggie burgers that can become a healthy part of your diet. Impossible Slider With Smoked Cheddar Cheese. Low Sodium Veggie Burgers. With plenty of plant-based patties in the store, we've set out to help you find the best veggie burger. says Lieberman, who's also impressed by their nutritional profile. READY IN: 40mins. Sol's Spicy Black Bean burger is made from ingredients you're likely to find stocked in your healthy pantry. Pea Guacamole Low-Calorie simply low cal. Dr. Praeger's Italian Veggie BurgerPer 2.5 oz patty (71 g): 120 calories, 5 g fat (0 g saturated fat), 250 mg sodium, 14 g carbs (4 g fiber, 2 g sugar), 5 g protein, MorningStar Farms Tomato & Basil Pizza BurgersPer 2.4 oz patty (67 g): 120 calories, 6 g fat (1.5 g saturated fat), 330 mg sodium, 8 g carbs (3 g fiber, 0 g sugar), 11 g protein. Vegetarian . (In fact, there are no whole foods listed in the ingredients unless you count tomato paste.) Until then, their offering still beats out Impossible Burger's biggest competitor, The Beyond Burger, which is used by Carl's Jr. "I understand the entirety of the ingredient list and the nutrient profile is also excellent, with a good amount of fiber, protein, and not too much sodium." Cooking veggie burgers like meat often results in dry or softer textures. BUBBA BURGER. They're super tasty and pack an impressive protein punch. Suzannah Gerber, a food behaviorist and a senior medical researcher at Inova Medical, explains that the definition of "healthy" may be harder to pinpoint when it comes to veggie burgers. Sol Cuisine Spicy Black Bean BurgerPer 2.5 oz patty (71 g): 90 calories, 1.5 g fat (0.2 g saturated fat), 260 mg sodium, 15 g carbs (4 g fiber, 1 g sugar), 5 g protein, MorningStar Farms Spicy Black Bean BurgerPer 2.4 oz patty (67 g): 110 calories, 4 g fat (0.5 g saturated fat), 320 mg sodium, 13 g carbs (4 g fiber, <1 g sugar), 9 g protein. Each patty has an incredible 26 grams of protein. Three ounces of chuck can land you upwards of 90mg, depending on brand and percentage of fat (other kinds can be much lower). And that's exactly what we tried to replicate in choosing the best plant-based option. Hilary's, Organic The World's Best Veggie Burger, 6.4 oz (Frozen). In this case, the burger alone will cost you 1,000 milligrams over a day's worth of sodium and more than double than what you'd find in Denny's veggie burger. For a more well-rounded choice that's high in fiber and protein, Sunshine should be your go-to. The BEST Keto Veggie Burger—Low in Carbs & Calories | Hip2Keto ). You may be able to find more information about this and similar content at piano.io, ‘Jarcuterie’ Is Your Personal Charcuterie Board, 50 Foods the World’s Healthiest Women Eat Daily, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Alpha Foods Original Beefy Alpha Plant-Based Burgers, Dr. Praeger's Sweet Heat Beet Veggie Burgers, Foodies French Herb Artichoke Burger Patties, Dr. Praeger's Vegan California Veggie Burgers, Sunshine Burgers Organic Garden Herb Burgers, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Field Roast Hand-Formed Vegan FieldBurgers. ", Per serving: 90 calories, 1.5 g fat (0 g saturated), 15 g carbs, 4 g fiber, 1 g sugar, 260 mg sodium, 5 g protein. I modified this recipe from The Great American Detox Diet by Alex Jamieson. 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