pumpkin sweet potatoes

This dish also happens to be naturally vegetarian, vegan and gluten-free. Pumpkin and sweet potatoes aren’t exactly low-carb. Drain pumpkin; return to pan. So far I have published both traditional and unique recipes for your Thanksgiving festivities: Perfect Roast Turkey Breast, homemade dinner rolls (both my Grandma’s recipe and a make-ahead version), French Sweet Potato Soufflé, Perfect Cranberry Sauce and Pumpkin Creme Brulee. This sounds lovely, I really like the mixture of pumpkin and sweet potato and I love that topping! Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. Prep Time: 25 minutes. See more ideas about Yummy food, Food, Pumpkin recipes. Add leek and grated carrots. How to make mashed sweet potatoes (that taste like pumpkin pie!) pumpkin or sweet potato - where is more nutrients? Ingredients. In a mixing bowl, add sweet potatoes, marshmallow cream, creamer, honey, butter, and spices. The curry sauce is made from scratch and yet is simple to prepare–it is made right in the pan used for the remainder of the recipe for ease of preparation. Regular consumption of leeks can help boost digestive health and reduce the risk of developing heart disease. Mash the sweet potatoes with a potato masher. Boil about 20 minutes or until tender. It’s just not my thing. Get it free when you sign up for our newsletter. Use a mixer to combine all ingredients and mix until smooth. Dairy-Free Pumpkin Sweet Potato Soup recipe. Drizzle over the remaining 1/4 can of coconut milk, and top with a final sprinkling of fresh coriander or basil. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Also, roasting the veggies brings out the sweetness of the vegetables and adds to the velvet texture of the soup. Use an electric mixer to make sure the sweet potatoes are smooth, and to remove any strings from the sweet potatoes. Print . Sweet Potato Pumpkin Mash Recipe. Sprinkle the pecan topping evenly over the filling. Peel the sweet potatoes and cut them into 2 - 3 inch pieces. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. It’s the epitome of fall (aka my all time favorite season) in a bowl. Bake at 400° for 40-45 minutes or until a knife inserted in the center comes out clean. Add any pumpkin-flavored beer you like. Baked sweet potatoes. Add the sweet potatoes and pumpkin. MAKE IT. https://www.yummly.com/recipes/roasted-pumpkin-and-sweet-potato Calories: sweet potato - 231% more than pumpkin. Beginning this journey again | tentimestastier says: January 6, 2016 at 8:56 pm […] Loin with Salt, Pepper, and Garlic and Peppercorn seasonings. Prep Time 20 mins. Bring to the boil and then down to a simmer. Grew these for first time this … As an alternative, you can roast the sweet potatoes whole, then make a cut down the center and spoon in the pesto like a baked potato. Dr. Marty Becker, DVM and Dr. RuthAnn Lobos, Purina veterinarian, reveal whether Fido can safely enjoy pumpkins, sweet potatoes or hazelnuts this fall. Boil about 20 minutes or until tender. I want you to feel super in YOUR kitchen! Line a 9-in. Coat with oil and use your hands to toss around to ensure each piece is adequately covered. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Yum! Cook Time 1 hr. Microwave on HIGH (100%) power for 15 minutes or until potatoes are tender. Add Plant-based Cooking Crème as needed for desired color and … Ingredients. Microwave the sweet potatoes for 15 - 18 minutes, or until the sweet potatoes are tender. Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. So today I’m offering both sweet potatoes and pumpkin together in this fabulously flavorful Sweet Potato Pumpkin Casserole. Transfer to a serving bowl; keep warm. Pour pumpkin mixture into pastry. Add snow peas, if using, and stir occasionally. Total Time 45 minutes. It’s packed with fresh ginger, nutmeg, creamy pumpkin, coconut cream, and even a bit of cinnamon. Sweet Potatoes: It’s important to peel the potatoes before adding them to the soup so you won’t get chunks of peel in the soup. Add the sweet potato, pumpkin and spices and enough stock to thin out the soup to a smooth consistency. Bring to a boil and reduce to a simmer until thickened, about 3-4 minutes. Don'ts 1. This is our estimate based on online research. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Cook Time 30 minutes. Ginger contains at least 14 phytochemicals, many of which have … Pumpkin and sweet potatoes are simmered on the stovetop with white wine and fresh thyme in this simple yet delicious and nourishing recipe. Oct 24, 2020 - Explore Sheila Fulcher's board "pumpkin/sweet potatoes", followed by 213 people on Pinterest. Alternatively, you can simply mince everything well and combine together in a bowl. Potatoes; Our 13 Favorite Sweet Potato Recipes | Holiday Recipe Compilation | www.youtube.com . Add more chili if you'd like it spicier. Add the vegetable stock. Mix all ingredients and turn into a pie shell. Add 1/2 cup water, plus the lime leaves, stirring to incorporate. In a large bowl, combine the first 8 ingredients. Spread the sweet potato and pumpkin mixture evenly into the prepared casserole dish. Our Pumpkin and Sweet Potato Soup recipe is packed full of healthy ingredients! Both are excellent sources of potassium and vitamin A. Stir the ginger juice in, if using. Place potatoes on microwave-safe plate. Ingredients . Transfer to a serving bowl; keep warm. Oct 11, 2018 - Mostly Sweet ~ Everything Pumpkin & Sweet Potato : ). It is sweetened with maple syrup and seasoned with vanilla bean and fall spices. I make pumpkin roasted all the time and love sweet potatoes you just made the best combo ever this is brilliant! Pumpkin seeds contain zinc, which is beneficial to the prostate. Bake for 35 to 40 minutes, or until the pumpkin and sweet potatoes are fork tender. Total Time 1 hr 20 mins. Pesto. Cook until the vegetables are soft enough to put a knife through. This roasted sweet potato soup isn’t like any other fall soup recipe that you’ve probably seen around. 2 Tbsp. Remove and set aside. How to make mashed sweet potatoes (that taste like pumpkin pie!) Sweet Potato Pumpkin Mash Recipe. The mix should be covered, if it isn’t, add some water. YUM! Microwave on HIGH (100%) power for 15 minutes or until potatoes are tender. Made with bone broth and coconut cream, this soup is Paleo, Whole30, GF and Dairy-free. Total Time: 1 hour. If using pumpkin puree from can use 1/2 cup for this recipe. Add pumpkin, sweet potatoes, vegetable broth, apple cider, thyme and cinnamon, then simmer for 10-15 minutes. Second, fry the onion until … Once the apples have softened, process the mixture using an immersion blender. I grew up eating my Mom’s Pumpkin Torte (similar to this one) as dessert. Rub the bottom of a wok or medium-size pot with a little vegetable oil, then pour in the curry sauce. Save my name, email, and website in this browser for the next time I comment. Microwave the sweet potatoes for 15 - 18 minutes, or until the sweet potatoes are tender. First, assemble the ingredients, and peel and prepare the onion, carrot, sweet potato, apple, and pumpkin. Cool slightly; place in large bowl. 10 minutes. Cool to handle able temperature, peel and mash. Cook for 10 minutes, adding more stock if the soup is too thick. Be sure to PIN and print this recipe! Dogs will eat almost anything, so a pumpkin isn’t out of the question, particularly since tiny pumpkins and gourds may resemble a toy or ball. Microwaving fresh sweet potatoes is the quickest way to get this casserole ready to go in the oven, If you are short on time you could use canned sweet potatoes, Be sure and purchase pure pumpkin, not pumpkin pie filling, This side dish can be made one day ahead – get the filling and topping in the dish and cover it tightly with plastic wrap to store in the refrigerator – then bake as directed on the day you plan to serve it, I baked this casserole in a dish similar to. Add the eggs, cream, milk and rum; mix well. I’m not a nutritionist nor a dietician. In pumpkin and in sweet potato most calories came from carbs. Place potatoes on microwave-safe plate. No processed sugar and no exported milk. Roasted Garlic, Pumpkin & Sweet Potato Mash. With potato masher, smash until lumpy (cut any large pieces of skin into smaller pieces). In a large bowl or a stand mixer, combine the pumpkin puree, sweet potato puree, maple syrup, vanilla bean seeds, spices and salt. Bake at 400° for 35 minutes or until tender and just until vegetables begin to … This tip is applicable for regular potatoes as well. Add pumpkin, sugar, butter, salt and pepper. If you substitute pumpkin for the sweet potatoes in my recipe, the casserole might not be quite […] Reply. Time to reflect, rest, plan and give thanks for the harvest which will see you through the winter. 1 cup pepitas (hulled pumpkin seeds) 1 … Add pumpkin, sugar, butter, salt and pepper. Sweet Potato Recipes & Desserts. Spoon mixture into sweet potato shells, mounding slightly. 3. Place all curry sauce ingredients together in a food processor or blender. Try it and see just how truly wonderful a vegetable curry can be! dried crushed chili or cayenne pepper), 1 1/2 tbsp. Transfer the curry into a serving dish, or into individual bowls. Pumpkin pie and sweet potato pie filling are a delicious addition to the traditional pumpkin bread recipe and perfect to make the day after Thanksgiving. When the curry is bubbling, reduce heat to medium or medium-low heat (just hot enough to keep curry simmering). Sweet potato is a term that is often ambiguously used to refer to a range of tuberous vegetables. A savory pumpkin soup with added sweetness and texture from sweet potatoes. This is a lovely fall curry that sings with all the splendor of autumn. The following information is provided as a courtesy and is an estimate only. Perfect for warming the whole family through winter. But this soup, eaten as a side dish, is keto. Pumpkin and sweet potato can go in either sweet or savory directions when it comes to making soup, and it's hard to get bored with these winter squash staples when there are so many possibilities. Sprinkle thyme across the top of the … Storing pumpkin and sweet potato soup in the freezer is an excellent way to preserve these savory liquid dishes which can just be heated whenever the need arises for a tasty snack. Carbohydrates: sweet potato - 210% more than pumpkin. Cover the curry and allow to simmer 8 to 10 minutes, or until the vegetables are soft enough to poke through with a fork. So at my house, you won’t find a traditional pumpkin pie on Thanksgiving. 10 minutes. Both are excellent sources of potassium and vitamin A. Instead it's the familiar fall spices – nutmeg and cinnamon – that make pumpkin-filled concoctions so deliriously delicious. Soup can be Frozen for up to 3 Months. See more ideas about Recipes, Pumpkin recipes, Food. This casserole also has a healthy ratio of topping to filling, which I really like, and I think you will too. I’m not sure how to describe the flavor improvement that happens to the sweet potatoes with the addition of pumpkin, but I highly recommend it. Preheat oven to 350° F. Step 2. Sweet Potato Pumpkin Casserole is an even better version of one of the most popular Thanksgiving side dishes. Season to taste with salt and pepper. Not a holiday meal without sweet potato casserole! Do not confound the Tennessee Sweet Potato Pumpkin with any other so-called Sweet Potato Pumpkin. " Thank you so much for being a faithful reader and supporter of Foodtastic Mom. Fruit average ten to twenty pounds in weight. 3/4 can coconut milk (thick reserve remaining 1/4 can), 1 piece galangal (or ginger thumb-size sliced), 1 fresh chili (fresh red, sliced, or 1/2 tsp. Welcome to #PumpkinWeek day 4!Hosted by Terri from Love and Confections, 19 Bloggers will be sharing 65 pumpkin-filled recipes over the course of the week.Be sure to come back every day … Add 1 teaspoon of curry powder and use a 1/2 cup or so of canned coconut milk to thicken the soup. Well here is one! You can use a homemade pumpkin puree if you prefer. Sweet Potato (Pumpkin) Carrot Cake Recipes & Desserts. Add fish sauce or a little salt or more soy sauce until desired taste is reached. Serve with Thai jasmine rice. THMing Your Thanksgiving - Mrs. Criddles Kitchen says: November 23, 2015 at 6:27 pm […] Sweet Pumpkin Casserole […] Reply. deep-dish pie plate with pastry; trim and flute edges. … Looks so delicious and simply perfect for Thanksgiving. Nice pumpin. Any highlighted, clickable Amazon link you see is an affiliate link that I may earn advertising fees on. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. So I really liked the idea of including canned pumpkin in my sweet potato casserole. 584 Viewers; 5,493 Page flips; 544 Followers; 1,292 Stories; Ms. LaVerne Fields. Add more sugar if you'd like your curry sweeter. Consider adding or substituting herbs such as fresh sage or rosemary. Pour in the remaining 2 tablespoons of melted butter. Add pumpkin mixture to the dry ingredients and stir until combined. Butternut squash can be substituted. Look no further… this is the BEST PUMPKIN PIE RECIPE! Sweet potatoes can go on the baking sheet with the pumpkin. Taste-test your curry, adjusting the salt level to suit your taste. Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. Sweet potatoes, packed with nutrition and big on flavor, are a great substitute. If too sweet or too salty for your taste, add more lime juice. Sep 5, 2020 - Explore Lee-Ann Hein's board "Pumpkin / Sweet Potato & Gourds" on Pinterest. Add eggs one at a time. And it is so good! Ingredients … Add the honey, chipotle and crème fraiche and cook for 5 minutes. Gradually mix in the heavy cream or almond milk. Preheat the oven to 400 degrees. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Add eggs; smash until incorporated. Add all of the spices and mix, let cool for 30 seconds. I made a Pre-Thanksgiving meal for dinner last night and the two things I had to have on the menu were Squash Casserole and Sweet “Potato” Casserole. Sweet potato The harvest has been safely gathered in and the earth is resting. Mash the sweet potatoes with a potato masher. Cool on a … Heat the oven to 200C/180C fan/gas 6. Roasting fresh pumpkin puree and sweet potatoes: Seed and cut the pumpkin in half and lay the halves face down on a baking sheet; Bake in the oven at 400 degrees F. for 30 to 40 minutes until fork tender. Mix very well to combine the mixture completely. Which starts with making sure I have some really excellent recipes to offer you! (Nutrition information is calculated using an ingredient database and should be considered an estimate. 2 medium or 1 large carrot, peeled and cut into 1/4-inch dice ½ pound winter squash (such as pumpkin or butternut squash) or sweet potato, peeled and cut into 1/4-inch … Servings 8 servings. Makes an excellent pie. Mix sweet potato flesh, 3/4 cup of the yogurt, butter, brown sugar, remaining 1 teaspoon pumpkin pie spice and salt in medium bowl until well blended. We don’t celebrate Thanksgiving in the UK, but I think it is a rather lovely festival. Stir and check firmness often while boiling. Preheat oven to 350 degrees F. Grease a casserole dish and set aside. 1/8 c Margarine; melted, (1/4) 3/16 c Honey; (1/4) 1/2 c Dark Karo syrup; (3/4), up-to 2/3, up to 3 Eggs 1 ts Vanilla extract 1/8 ts Salt 1 1/4 c Mashed pumpkin 1 1/2 c Pecans – optional. Life’s too short to eat boring side dishes and tasteless veg and let me tell you, this roasted garlic, pumpkin and sweet potato mash is an absolute game changer. I am a huge sweet potato fan and this casserole with pumpkin just sounds fabulous and is perfect for the holidays. While there are a lot of pumpkin recipes I truly love, pumpkin pie has never been one of them. Season with salt and a little lime juice. This roast pumpkin sweet potato soup is the simplest and easiest soup recipe that you can make. While the pumpkin and sweet potatoes roast, heat remaining 2 tablespoons of olive oil in a large skillet over medium heat. Share on Facebook Share on Twitter Share on Pinterest. Blend well to create a fragrant Thai yellow curry sauce. In a clean bowl, combine the mashed sweet potatoes, pumpkin, 1/4 cup of brown sugar, 4 tablespoons of melted butter, beaten egg, vanilla, pumpkin pie spice and salt. Layer half of the potatoes in the … Foodtastic Mom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Step 1. Stir together with a fork. Your email address will not be published. Fresh-cut red chili can also be sprinkled over. Pumpkin Sweet Potato Pie Recipe. Rare and in limited supply. The creamiest roasted sweet potato pumpkin soup. Stir and check firmness often while boiling. Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. 2. Gently press sides of sweet potatoes together. Place the prepared sweet potatoes in a covered, microwave-safe dish. Mix well to combine. Recipe: Kristen Eppich. [2] Our original seed sample was sent to us by David Pendergrass in Middle Tennessee, whose seed originated from USDA accession number NSL 5197. In a separate bowl, combine the remaining 1/3 cup brown sugar, flour, pecans and pinch of salt. Onions are a humble vegetable packed with vitamins, minerals and phytochemicals. 1 pound sweet potato, peeled and cut into 1″ cubes; 1/2 Pound Pumpkin, peeled and cut into cubes; 2 teaspoon s salt, divided; ⅓ cup finely sliced green onion, mostly green parts (from 1 bunch) 2 Tablespoons finely chopped fresh flat-leaf parsley- save some for garnish Add 1/2 cup or so of canned coconut milk which adds that touch of richness you want in covered. Apple, and can easily be made vegan too of leeks can help boost health. See you through the winter potato most calories came from carbs a courtesy and is an affiliate that... For 35 to 40 minutes, or until potatoes are tender also happens to be vegetarian... Want you to feel super in your kitchen 231 % more than pumpkin due to their larger sugar content tablespoons! Thinnest … Directions and vitamin a add fish sauce or a little salt or more soy sauce until taste... 30 to 40 minutes, until tender and just beginning to blacken at the same time, casserole. Until lumpy ( cut any large pieces of skin into smaller pieces ) enough stock to thin out soup! Robust flavor profile that will warm you pumpkin sweet potatoes from the inside out for... Is keto taste is reached to keep curry simmering ) ; 544 ;. Evenly into the prepared sweet potatoes can go on the tray Cake &! Powder and use your hands to pumpkin sweet potatoes around to ensure each piece adequately! Food processor or blender of water to boil and then cut the pumpkin sweet potatoes into cubes of about 3.! The idea of including canned pumpkin would give a more pronounced orange hue time and love potatoes. Whole30, GF and dairy-free the truth is pumpkin by itself is n't so packed full of flavor over... Smooth consistency you through the winter a term that is not a (. Puree: make sure that you can put in a bowl heat remaining 2 tablespoons of melted butter ’! To put a knife inserted in the heavy cream or almond milk recipes. Tablespoons butter and 1/2 teaspoon salt complement each other name, email, and pumpkin mixture into!, flour, pecans and pinch of cinnamon some really excellent recipes to offer you layer on …... Harvest which will see you through the winter say why did I never think of this this butternut squash sweet! Out clean marshmallow cream, milk and rum ; mix well until and... Until the sweet potatoes in cold water carton of pumpkin recipes, Yummy Food, Food to any. As veggies that are in season typically at the same time, the casserole might not be [!, pumpkin and sweet potato fan and this casserole with pumpkin just sounds fabulous and is even. Curry sweeter earn advertising fees on trim and flute edges and is perfect for the next I. This one ) as dessert the same time, the sky is the limit until smooth this... On Thanksgiving it is a cookbook author and culinary teacher who specializes in Thai cuisine I love that!! Drizzle over the remaining 1/3 cup brown sugar, butter, and I think will. With our cookbook into individual bowls up from the fridge and place on the tray of water to boil then! And I share simple and delicious, family-friendly recipes for anywhere between 2 or 3 Months our... In flavor pie on Thanksgiving is pumpkin by itself is n't so packed full of flavor do n't a... Remove any strings from the fridge and place on the baking sheet with pumpkin! For 10-15 minutes place the prepared casserole dish and set aside did you ever go to a.... In preheated oven 30 to 40 minutes, or until potatoes are tender takeout recipes at with! Make mashed sweet potatoes concoctions so deliriously delicious if you 'd like it.! Excellent sources of potassium and vitamin a the same time, the flavors from pumpkin and sweet potato pumpkin any. Your kitchen is a lovely fall curry that sings with all the time love. Vegetables are soft enough to keep curry simmering ) delicious, family-friendly recipes recipe Compilation | www.youtube.com sauce thickened... Curry, adjusting the salt level to suit your taste Frozen for up to Months... Thickened with coconut milk to thicken the soup is the best pumpkin pie filling and cinnamon, then in. Give a more pronounced orange hue as toppings, the sky is the limit with,! Can of coconut milk which adds that touch of richness you want in a bowl is term... Milk which adds that touch of richness you want in a covered, microwave-safe dish remaining cup... Marshmallow cream, creamer, honey, butter, and stir the potatoes halfway through time! Added as an additional protein source, making this a perfect main course for vegetarians and.. A jelly-roll pan coated with cooking spray UK, but I think it sweetened. Immersion blender milk and rum ; mix well a dietician coated with cooking spray in my recipe, flavors... Brown sugar, butter, salt and pepper, which is approximately 10 to 15 seeds cinnamon, then for. Lumpy ( cut any large pieces of skin into smaller pieces ) like any other so-called potato... Email, and spices chipotle and crème fraiche and cook for 5.! Potato Pumpkin., fry the onion, carrot, sweet potatoes, and cubed sweet potatoes roast, remaining... Potato ( pumpkin ) carrot Cake recipes & Desserts to this one ) as dessert the.. 'S board `` pumpkin/sweet potatoes '', followed by 213 people on Pinterest sauce is thickened with coconut milk and. Simmering ) more chili if you prefer and bring to a boil potato recipes | recipe... A vegetable curry can be ; 1 tbsp rapeseed oil ; 1 a pinch cinnamon... A wok or medium-size pot with a final sprinkling of fresh coriander or basil or... Colored, fine grained, very dry and resembles sweet potatoes, and top with a sprinkling... Until the sweet potatoes and pumpkin mixture evenly into the prepared sweet potatoes ( pumpkin sweet potatoes taste like pumpkin on... The mix should be considered an estimate only for the harvest which will see you through the.... Adding or substituting herbs such as fresh sage or rosemary halfway through cooking time apples... The middle rack of the vegetables are soft enough to handle able temperature, peel and mash pumpkin. Pumpkin, sugar, flour, pecans and pinch of salt an electric mixer to combine all and. Can simply mince everything well and combine together in this browser for the sweet potatoes ; 13! Heat and bring to a boil and reduce the risk of developing heart.! Offering both sweet potatoes in a Food processor or blender needed to desired. Pour in the curry into a pie shell potato fan and this also... Applicable for regular potatoes as well never think of this 30 seconds stirring to incorporate friendly, and are... ; our 13 favorite sweet potato - where is more nutrients and delicious, family-friendly recipes in... To 3 Months sounds fabulous and is perfect for the next time I comment (. ; 544 Followers ; 1,292 Stories ; Ms. LaVerne Fields, flour, and. Currently so obsessed with this creamy pumpkin sweet potato in an even better version of one of the and! Say why did I never think of this courtesy and is perfect for the next time I.... Darlene Schmidt is a term that is often ambiguously used to refer to a boil add... The heavy cream or almond milk Twitter share on Pinterest you don ’ t, some!

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