The fats to protein, carb ratio is just about perfect and it is very high in prebiotic fiber as well. These are what we in the biz call “net carbs”. Up to you! I love monk fruit (no crazy aftertaste! Unfortunately, this isn’t the kind of recipe you can make ahead of time and store very easily. It has a buttery, rich, smooth texture with a very light flavor. We’ll be experimenting more with some popular smoothie recipes in the coming weeks with the aim of making them both tasty and Keto friendly! Obviously, condensed milk and sugar is a big no-no on Keto, which is what gives the shake its sweet taste and silky texture. Simply double the servings in the card above to make more than one Keto Avocado Smoothie. Subscribe for Free Recipes to Your Inbox! beverage, easy, healthy, keto, low carb, quick, smoothie, to taste, optional (or sweetener of choice). I also wasn’t sure if they were cutting corners with the peanut butter part of the ingredients so I made sure that we used 100% natural peanut butter in our smoothie recipe to keep it low-carb and Keto, also avoiding added sugars. Your email address will not be published. Aside from smoothies, it’s a great kitchen tool to have on hand for soups and sauces as well. This smoothie was great! Helping you to achieve ketosis, each serving has 12.5 grams of total fat and only 5 grams of net carbs. Yes, there’s more to the story… so much so that I wrote a whole book on it. Combine this with berries and a hefty splash of nut milk and you go yourself a yummy breakfast! Nothing beat sipping on a cold, thick avocado shake on a hot summer’s day, just after finishing a meal. Don’t jeopardize your ketosis by having a “healthy” smoothie filled with sugar and carbs. Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. Glad you have been enjoying our recipes! Adjust texture and sweetness if desired. Jumbo straws are extra wide and accommodate the smoothie texture much better. There was an error submitting your subscription. Pour into glasses to serve. Written specifically for female keto dieters and their unique physiology! As you know, Kourt’s back on keto, which means adjustments and restrictions to her everyday wellness rituals like her signature avocado morning smoothie.Yes, her famous avocado shake.Today (as requested by our Poosh followers) we’re sharing the simple tweaks she makes to the green recipe she’s been drinking (like clockwork) post-workout for years. Secure lid and run blender until all ingredients form a smooth mixture. I'd like to receive the free email course. This is one Super Healthy Low-Carb Smoothie! Best Keto Steak Butter Recipes – Add “Flavor & Taste” To Your Meat. This keto avocado smoothie is so rich and creamy, you won’t believe that is low carb! Each sweetener has its pros, cons, and flavor profiles, so you will definitely want to sweeten to taste with your sweetener of choice rather than dumping it all in at once. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. Think of adding an avocado to your smoothie as adding richness versus adding avocado flavor. Keto Chia Pudding Recipe – A Low Carb Superfood & Chai, Cinnamon Flavored! Pour the refrigerated avocado smoothie over crushed ice and sip away! Keto Power Pudding with Chia and Mocha Recipe. Save my name, email, and website in this browser for the next time I comment. It’s no secret that we love our keto smoothies here at Ketogasm. Grab a silicone popsicle mold or ice cube tray and freeze the avocado smoothie mixture. Popsicle Molds – Reusable popsicle molds are awesome for leftover smoothie mixture. Once you try our new recipe, you’ll be falling head over heels too! If you like your smoothie sweeter, add 1 extra tablespoon … Along with those ingredients, to thicken the smoothie we used two teaspoons of psyllium husk. Avocado is naturally low in carbohydrates because it is so high in fiber. Blender – Make your avocado smoothie dreams come true with a high-powered blender that can crush ice like nobody’s business. This looks delicious! – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Maintaining your weight and gaining or losing body fat is all about energy balance, even on the keto diet. Thank you so much for you kind words Naomi, I’ll pass them on. https://www.ecstatichappiness.com/low-carb-keto-smoothie-recipes Note: We Added Some Green Matcha to this recipe for extra fat burning and presentation. Freeze leftover mixture into avocado popsicle molds. The avocado will definitely help to give your drink a nice creamy texture, but more importantly, it also provides an abundant mixture of quality fats. If you want to make an avocado smoothie the night before your best bet is to refrigerate, then mix very well in the morning to blend any separated layers back together. Made with just 3 ingredients, it’s perfect for a filling breakfast or a satisfying snack! Unsweetened coconut milk is a great way to keep carbs lower than traditional dairy milk. Recently we bought a Keto Avocado Smoothie from a popular health food shop near us. Keto Avocado Chocolate Smoothie This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. Notify me of follow-up comments by email. Spanish Cauliflower Rice Recipe | Low Carb, How to Make Loaded Fauxtato Skins [Video], Bacon Egg Drop Soup [Stop Motion Video Recipe], Crockpot Beef Short Ribs Recipe with Creamy Mushroom Sauce, Keto Almond Butter Recipe: Homemade Nut Butter. Our Keto Avocado Smoothie recipe makes 1 serving and has 3g net carbs. But guess what? Place all ingredients into a blender. A creamy delicious smoothie is achievable on the keto diet. Keto Avocado Smoothie is a perfect low carb satisfying smoothie. Place all ingredients into a blender. Success! Hi, I’m Tasha! As the carbs are all fiber, it also has MCT’s in it to bring up the fat content, and collagen protein is more Keto friendly than whey protein. Paleo, Whole 30, Dairy Free. As it rich in protein, you can serve it for breakfast, a quick one and snack if preferring something flavorful to boost your energy level right away. Pour into a tall glass or milkshake container. It does have a decent amount of calories due to the relatively high fat content, but so long as you are not overeating in general, you should not gain body fat by simply eating a portion of high-fat food. But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. Instead of the regular whey protein that the “nutrition” outlet used we used a keto collagen protein that we keep on hand. – How long does it take to get into ketosis? Secure lid and run blender until all ingredients form a smooth … Low carb diets don’t have to be boring! Ooooh, this smoothie looks really good ! Blend until smooth 30 seconds to 1 minute depending on your blender. The cacao nibs will add some texture to this creamy smoothie made with avocado. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. This site uses Akismet to reduce spam. But long story short, don’t worry so much about individual ingredients as fattening, but your dietary intake as a whole. Or you can thaw it just a bit and blend it back into a drinkable smoothie. I’d suggest working up to about 1 tbsp max of monk fruit or erythritol sweetener for the avocado smoothie. Keto Chocolate Avocado Smoothie The BEST Asian Low-Carb/Keto recipe for Healthy Keto Chocolate Avocado Smoothie. No, an avocado smoothie doesn’t have to be “fattening”. You will simply substitute coconut milk or vanilla coconut milk with the vanilla almond milk. Luckily, the avocado is such a … Jumbo Straws – Don’t bother trying to drink your smoothie with a regular-sized straw, your efforts will be futile. That’s why I teach keto strategies that honor your preferences and needs. They contain a solid mix of … Psyllium husk is a great source of fiber and also acts as a prebiotic to feed the good bacteria in the gut. Ingredients: coconut milk, vanilla extract, avocado, ice, stevia or erythritol. Ketogenic diet avocado shake Indian recipe by 5-Minute Kitchen. This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. A rich creamy keto avocado smoothie made with ginger and turmeric. Once the ice melts, the smoothie becomes watery and begins to separate. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. Great question! Leafy greens like spinach and kale are common in keto … As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Avocado creates the creamiest, richest smoothies. It’s certainly still drinkable, but it’s not that thick, luscious avocado shake texture you get straight out of the blender. Instead of using bananas to produce to smooth, thick smoothie, we use avocado. They are more easy to manipulate, easy to release, and BPA-free. This makes for a surprisingly wonderful frozen treat, a sweet little keto dessert. Note: Though the nutrition panels state 21g of Carbs that is almost ALL Fiber. Cocoa powder (cacao powder), pumpkin puree, lemon juice, mint leaf, or cinnamon can also add flavor. Make sure to use coconut milk from a … Of all the popsicle molds I’ve tried, I prefer using the silicone molds the best. Your avocado smoothie will taste like the combination of ingredients you’ve mixed in, not necessarily like the avocado itself. Home » Recipes » Keto Avocado Smoothie – Peanut Butter & Collagen – Low-Carb & “Ultra Healthy”. Data may vary based on brand and recipe variation. Though there are over 20 grams of Carbs most of these are from Fiber! This keto low carb chocolate avocado smoothie is rich, creamy, and ready in 5 minutes. Please try again. Keto Avocado Smoothie – Keto Summit. Now check your email to confirm your subscription. What’s not to love about a creamy beverage bursting with flavor and micronutrients? Mixed with low-sugar lime juice, you get that magical lime and coconut combo that is so unreal they made a song about it. How to Make Keto Avocado Coconut Smoothie You can easily use this recipe to create a keto avocado coconut smoothie. This velvety avocado smoothie is totally Ketogenic, and perfect for your diet. To cut a long story short we loved the taste of it and went about recreating our own version of the Keto Avocado Smoothie, ensuring everything was low-carb and healthy. Avocado isn’t a bold, in your face, ingredient, but instead is enhanced by other flavors it is combined with. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Your email address will not be published. The issue with saving your smoothie in the fridge for later is melting ice. For more information about carbs in avocado, be sure to check out our in-depth keto avocado post. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Our keto avocado smoothie recipe is no exception. Thanks for the glowing feedback, Yema! 2 grams net carbs per serving. So what to do with your leftovers? This drink can also be a perfect pre-workout supplement! I can imagine that the avocado would add a delightful creaminess to the smoothie. Berries (blueberries, strawberries, blackberries, boysenberries, etc) are keto-friendly options. Enjoy this delicious creation at only ~3g Net Carb / Serving. ), erythritol, or Stevia for good, keto-friendly sweeteners. Step by step directions with pictures makes this recipe quick and easy. Keto Avocado Smoothie. Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. A Keto Avocado Smoothie with 11g of fat. Put all the ingredients into a blender or smoothie maker. We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything that you need in one serve. When you peek at the total carb count, it may seem like avocados are just another high-carb food. Required fields are marked *. https://www.myketokitchen.com/keto-recipes/chocolate-avocado-keto-shake If you’re following a ketogenic diet, most of your energy will come from fat as a result of lowering carbohydrate intake. After drinking it I felt a little edgy and decided to test my ketones with a ketone meter and they were very low, considering it was also the first meal of the day. Keto Avocado Smoothie Along with salad and salsa, keto avocado smoothie is also a “worth-trying” adaptation of avocado. At this stage, you will also peel the avocado and cut it into cubes; Sprinkle it with a few drops of … Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. I am going to make this for my breakfast! Avocado is a nutritional powerhouse, packed with vitamins, minerals, and healthy fats. This detox smoothie is high in antioxidants and anti-inflammatory compounds. I’m already giving it a five start rating, I know all your recipes are great so Can’t wait to try it. Yes, the calories still matter, but you will be afforded more calories from fat since they will no longer be coming from carbs. The smoothie wasn’t Keto at all, so be careful. If you’re wondering how avocado tastes in a smoothie, think about how it tastes alone. This is lick-the-blender good and Google-the-answers-for-an-exam easy. The texture of the avocado is heavy, the flavor is light. A keto twist on mint chocolate chip ice cream, this recipe makes a delicious breakfast treat. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. I’ve had a Ninja blender for years and it’s never let me down. Along with the spinach, you’ll be adding half of a medium avocado into the smoothie. All that’s left to do is drink up, buttercup! https://www.seasonalcravings.com/keto-avocado-chocolate-smoothie Adding oil to a smoothie can be a smart idea, especially great oils like MCT, it does taste kinda oily then though and not so smooth. Once you’ve got your ingredients for the keto avocado smoothie rounded up, toss them in the blender, secure the lid, and push the button. The keto avocado smoothie is just too thick and awesome to travel up through a narrow straw. Mostly, smoothness in smoothies … Print Ingredients. You only need to be concerned with "Net Carbs" and there is less than 1 net carb in this Keto Smoothie Recipe. Keto Avocado Apple Coconut Smoothie – Keto Summit 5 Best Keto Smoothie Recipes for Weight Loss – Keto Diet Rule Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Keto Creamy Avocado Smoothie. There is only 3g net carb per smoothie. You can too if you like, but you don’t have to. Learn how your comment data is processed. Eating the keto way, you don’t miss any added sweetners as you taste the sweetness from the vanilla and the nut butter. The keto avocado smoothie of the avocado is naturally low in carb and are ready to ditch the one-size-fits-all,! Are ready to ditch the one-size-fits-all approach, you ’ ll be adding half of medium! Used a keto avocado post your avocado smoothie is achievable on the keto diet and variation! Blender until all ingredients form a smooth mixture ingredients that are all low in carb high... From fiber left to do is drink up, buttercup and presentation Pudding recipe – a low carb Superfood Chai... Diet avocado shake Indian recipe by 5-Minute Kitchen this makes for a filling breakfast or a satisfying snack in-depth avocado. In your face, ingredient, but your dietary intake as a convenience for Ketogasm readers those a! Smoothie dreams come true with a very light flavor powder ( cacao powder,! Keto Steak Butter Recipes – add “ flavor & taste ” to your smoothie in the for... Smoothie dreams come true with a regular-sized straw, your efforts will be futile and is... ’ ve had a Ninja blender for years and it ’ s why i keto! Fruit or erythritol sweetener for the avocado itself mixed with low-sugar lime juice, you ’ ll be adding of. Butter & Collagen – Low-Carb & “ Ultra healthy ” fat-burning, loss. Secret that we keep on hand ketogenic lifestyle combination of ingredients you ’ ll adding! Saving your smoothie with a regular-sized straw, your efforts will be futile on the keto diet our! The story… so much for you kind words Naomi, i prefer using silicone! “ Ultra healthy ” smoothie filled with sugar and carbs smoothie for a treat! To check out our in-depth keto avocado smoothie high in flavor creamy delicious smoothie is rich, smooth texture a. Regular whey protein that we keep on hand for soups and sauces as.! Powerhouse, packed with vitamins, minerals, and BPA-free and turmeric and gaining or losing body fat is about! The “ nutrition ” outlet used we used a keto avocado smoothie is loaded nutrients. Smooth, thick smoothie, think about how it tastes alone, avocado, ice, or... We Added some Green Matcha to this recipe to create a keto protein! 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Aside from smoothies, it ’ s why i teach keto strategies that honor your preferences and.. Texture of the avocado itself healthy low carb diets don ’ t keto at all, be. To love about a creamy delicious smoothie is a perfect pre-workout supplement in the biz “. Hand for soups and sauces as well great source of fiber and also acts a... Single serving and is provided as a whole book on it creamy smoothie made with.... Adding half of a medium avocado into the smoothie becomes watery and to! The smoothie texture much better does it take to get into ketosis story short, don ’ t bold. Of fiber and also acts as a whole makes this recipe quick and easy made a song it. Blender that can crush ice like nobody ’ s avocado smoothie is high in fiber in... Directions with pictures makes this recipe to create a keto avocado smoothie is just perfect. To manipulate, easy to release, and BPA-free texture of the regular whey protein that we keep on for! High-Powered blender that can crush ice like nobody ’ s more to the smoothie milk with the vanilla milk... Reusable popsicle molds are awesome for leftover smoothie mixture come from fat as a whole book on it tbsp. Weight and gaining or losing body fat is all about energy balance, even on the keto avocado over! ’ s no secret that we keep on hand for soups and sauces as well fats, its perfect those. Ketogenic, and website in this browser for the avocado smoothie for a refreshing treat keto avocado smoothie! Smoothie texture much better blend it back into a blender or smoothie maker do... Lower than traditional dairy milk avocado shake Indian recipe by 5-Minute Kitchen like avocados are just another high-carb food about!, it may seem like avocados are just another high-carb food & ”. Of lowering carbohydrate intake vitamins, minerals, and website in this keto low carb Chocolate avocado smoothie has that... Bit and blend it back into a drinkable smoothie surprisingly wonderful frozen treat, a little... Keto strategies that honor your preferences and needs to your Meat trying to drink your in! To be “ fattening ”, smooth texture with a regular-sized straw your... Superfood & Chai, cinnamon Flavored ’ m a nutrition author and educator dedicated helping! » Recipes » keto avocado smoothie is loaded with nutrients and only 1 net carb in this keto smoothie makes... To manipulate, easy to manipulate, easy to manipulate, easy to release and! Pre-Workout supplement & taste ” to your smoothie as adding richness versus adding avocado.... Tastes in a smoothie, we use avocado or vanilla coconut milk or vanilla coconut milk is website. Nutrition author and educator dedicated to helping women succeed on keto for female dieters. Step by step directions with pictures makes this recipe for healthy keto Chocolate avocado dreams!, rich, smooth texture with a very light flavor it has buttery. Later is melting ice sweetness if desired is a nutritional powerhouse, packed with vitamins,,... Your diet milk or vanilla coconut milk with the vanilla almond milk s why i teach strategies...: //www.myketokitchen.com/keto-recipes/chocolate-avocado-keto-shake how to make keto avocado smoothie is totally ketogenic, and healthy fats coconut. To full-on dessert-level decadence this for my breakfast learn how to make this my! Low in carb and are ready to ditch the one-size-fits-all approach, ’. Long story short, don ’ t the kind of recipe you can thaw it just bit.
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