healthy angel food cake recipe

Angel food cake is always a crowd-pleasing dessert, and the best part is it can be adapted to serve at any get-together or party throughout the year. I was too nervous because last time I cut back on sugar, the cake turned out weird. Thanks. Thank you! I romanticize my grandmother’s era. A website I referenced suggested that 2 cups of egg whites would require cracking 16 eggs. My husband has chronic kidney disease and a pre-cancer condition so many ingredients (ie, sugar,cornstarch, can’t be used. In a large bowl, whisk together the flour and 3/4 cup of the sugar. I wasn’t 100% proud of my recipe before, but I just recently made the new and improved Angel Food Cake and it is TO DIE FOR! In a clean stand mixer with the whip attachment, whip the egg whites until foamy. Are there any conversions for high altitude? Beat egg whites until they form stiff peaks, and then add cream of tartar, vanilla extract, and almond … Homemade Cannoli Recipe with Mascarpone Cream, Baked White Cheddar Mac and Cheese Recipe, Tarta de Santiago Recipe, a Spanish Almond Cake, Roasted Squash Casserole with Maple Nut Praline. I haven’t tried coconut sugar here so I can’t be sure, but I’d say it’s worth a try. Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. -Jess, I have baked this cake with Jessica and it is so good! Preheat oven to 350 degrees (or 375 for high altitude). What does leaving out the cream of tartar do? Place flour and salt in a sieve set over a bowl; sift into bowl, and set … Servings: 1 9" cake. • Cake Flour, sometimes labeled as, Super-fine Pastry Flour really is best for Angel Food Cake because it’s super fine but if you don’t want to buy a different flour you can combine cornstarch with all purpose (2 tablespoons of corn starch per 1 cup of flour). Combine the topping ingredients and place in a fridge until ready to serve. Thank you so much! This cake is perfectly sweet especially topped with whipped cream and berries for a light Summer Dessert. That’s nearly ¼ cup of sugar in a single serving! Thank you. I love angle food cake and whipping egg whites, watching them puff up into a big fluffy mess is my idea of fun. Thank you. How do I store it? Great questions!! Nobody who eats good food all the time could really stomach this cake., Top FIVE Thursday Vibes- 3.21.2013 | Everything's a Thing, friday favorites edition 4 | a smidgen of adventure, 10 No-Brainer Ways to Eat and BE Healthier Today : Natural Society, 10 No-Brainer Ways to Eat and BE Healthier Today | Living For Longer, Healthy Chocolate Hazelnut Biscotti | refined sugar free, gluten free, vegan, Click here to read my full disclosure policy. I currently live downtown raising my two kids. I’ve made this a few times, once I needed 10 egg whites and another 13… just depends on the size of your eggs . First, we use less oil in our batter. Add in the salt and vanilla, then gradually add in the remaining 3/4 cup sugar and continue to whip until medium peaks are formed. I’ve made this cake many times and loved it (which is also my opinion). You can even have an extra slice (or two) now  , Hi Jessica, I would love to try this recipe, but it isn’t here anymore Totally bummed on that as I have a friend on gluten free dairy free and sugar free diet whose birthday is coming up. Though homemade Angel Food Cake is really pretty easy there are a few key steps to success that you really must not mess with. This specific low sugar angel food cake recipe does require more egg whites than others but if you buy your eggs in bulk its no extra expense and you’ll have plenty of yolks leftover to whip up some homemade ice cream! LOVE it!! That’s gotta be a joke right? Pingback: Healthy Chocolate Hazelnut Biscotti | refined sugar free, gluten free, vegan. It was perfectly sweet and had a great flavor, but obviously needed work. I will have to make your version for my gf friends. Let cool completely before removing from the pan. I may cut the sugar the next time I make this. This hazelnut fig cake is a healthier, vegan cake made with wholesome ingredients like coconut sugar, spelt flour, and sweet seasonal figs. We can’t achieve angel food cake perfection for free, so make sure you follow these steps closely. Low-fat cake recipes; This competition is now closed . In a large mixing bowl, combine the egg whites, salt, and extract. Looks absolutely perfect! 116 ratings 4.6 out of 5 star rating. I first made this cake in a bundt pan but the top of it got a little stuck so I covered it in whipped cream and berries. Can you believe that difference?? Your email address will not be published. Let me first say that the cake was absolutely delicious and I will certainly be making it again. The recipe came from my time in Culinary School but as I compared the recipe to others around the web I noticed how mush less sugar my recipe had yet when I taste it, I can’t tell the difference. • To ensure that no egg yolks get into the egg whites, break each egg dividing the white into a separate bowl before adding it into a larger bowl for all of the egg whites. But not my Healthy Angel Food Cake, which is clearly the winner here. Pingback: Top FIVE Thursday Vibes- 3.21.2013 | Everything's a Thing, Pingback: friday favorites edition 4 | a smidgen of adventure, Pingback: 10 No-Brainer Ways to Eat and BE Healthier Today : Natural Society, Pingback: 10 No-Brainer Ways to Eat and BE Healthier Today | Living For Longer. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? Because of the light nature of this cake if you grease the pan the cake may not rise. Sift the flour and 1/2 cup of the sugar together. This healthy Angel Food Cake Recipe is made with no chemicals or preservatives like the store bought versions and is low in sugar. PDF download available on Etsy. You simply don’t need as much sugar as most of the recipes call for. High Protein Healthy Angel Food Cake. I realized this after already beating the egg whites, so I combined it with the dry ingredients before folding it all together, but I’m not sure if this was what you intended. Prep Time: 30 mins. Take it out of the oven and wait until cool completely. Once cake is out of the pan, sprinkle with powdered sugar and serve with whipped cream or ice cream and berries. An incredible sugar free dessert. I found a recipe online and swapped the flour with a mixture of gluten-free oat flour and arrowroot starch, swapped the sugar with all-natural erythritol, and added some almond extract for a better-than-the-original flavor. I also tried adding xanthan gum to try and fix the dry and crumbly texture. Mixture should be stiff and slightly shiny. I rate it a five star, but can’t get it to register. For high altitude baking you can trouble shoot with the following – higher temp, increase liquid, reduce baking powder, or reduce sugar. PDF download available on Etsy. Can I make this the night before serving it? Hope that helps! Add the cream of tartar, extracts and salt to egg whites; beat on medium speed until soft peaks form. Water- 1 tablespoon. This is the lowest I have tried of sugar in angel food cake. FYI. My entire goal is to make recipes using healthier ingredients that taste like the ORIGINAL. And as far as flavor and nutrition goes, the difference of homemade verses store bought is pretty remarkable here. Take bowl off the mixer and sift in the dry ingredients. Just wondering if you tried it. Whisk on high speed for 5 minutes -- it will increase in volume and look like fluffy clouds. My husband runs La Barba Coffee and Creek Tea. In a stand mixer bowl with whisk attachment, add the egg whites and cream of tartar. Moist and does not taste gluten free. Whether you bake it in a bundt pan or as a sheet cake, and serve it with a glaze and fruit on top or embrace a slice of pure, untouched goodness, customizing this elegant treat is a piece of cake. It's perfectly sweet, perfectly moist, and perfectly flavored with vanilla beans. • Invert the cake still in the pan after baking so it will start to loosen from the pan as it cools. Glad to know that gluten free flour works. Reduce speed to low and slowly add in the erythritol. It doesn’t contain the typical ingredients of typical cakes…  no baking powder, no baking soda, no (whole) eggs…. Please use granular alternative. It seems to me to be pandering to people who have a very unfortunate sugar addiction. Anyway, here it is. The tube pan has a removable bottom so you can easily get the cake out of the pan using a life to loosen around every edge. Sorry for any confusion, you add the erythritol to the egg whites after beating them (instructions #5) I WILL WARN YOU THOUGH. Gently run a knife through the centre of the batter to remove any pockets of air. Granted, I kinda overdid it in December. Please let me know if you have any problems. , Haha thaaanks for sharing that Julia!! This delicious Sugar Free Angel Food Cake recipe is super easy to make, low carb, and perfect for diabetics. Sift a few times to incorporate. It means a lot more hearing it from you than even seeing a few stars . Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! And why mix to medium peaks and not stiff?, Also why use confectioners sugar over granulated? Thanks! Much of the structure of this cake comes from the stabilized egg whites. You can make superfine sugar at home by pulsing regular sugar in your food processor or blender until fine. It will affect the rising of the light cake so make sure and use a cake that it will be easy to remove the cake from.

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