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Add the oil. Gr… I have been making this at home for years, using olive oil instead of canola. 188 Cal. Homemade - Stir Fried Spinach With Garlic. Even in the world of fast stir-fries, spinach is a speedy dish. 188 / 2,000 cal übrig. The first time you make the recipe follow it to the letter. Steps: Stir-fry Water Spinach – Heat a large skillet/wok on medium-high heat until smoking. https://www.italianfoodforever.com/2012/06/sauteed-spinach-garlic Wie eignet sich dieses Essen für deine Tagesziele? Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt. Objectif en calories 1,812 cal. Portionsgröße: 137 gm. The email addresses you've entered will not be stored and will only be used to send this email. Regular spinach is a fine substitute, though it won't have the same silkiness. EatSmarter has over 80,000 healthy & delicious recipes online. This dish was one that I ate a lot of as a kid. 2. After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes. Instead of making your own sambal, you could just buy Mandy’s tomato sambal from pezu.com and throw this meal together in a … Spinach with Garlic Chips. Jun 28, 2010 One of my favorite ways to gobble down fresh spinach. The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet. This is a tasty way to get our greens that even my husband loves. It never ceases to amaze me how someone can change a recipe 10 ways to Sunday and then give a rating of 3 or 4 because it just wasn't right. Homemade - Stir Fried Spinach With Garlic. The Fried Egg with Spinach recipe out of our category Fried Egg! Stir-fry both for 10 seconds. Tagesziele. This is my favourite way to cook spinach. Fry up till water is gone. By Ree Drummond. How to cook fresh spinach. When done the spinach would have fried a little looking a bit stringy. https://www.bbcgoodfood.com/recipes/spinach-pine-nuts-garlic Tips for Cooking Spinach. Add the Add garlic and stir until it starts to sizzle and is just slightly browned (about one minute). This stir-fried spinach is so incredibly easy to make and so good, you'll be amazed. Add the red pepper (if using) and stir-fry 1 … Stir to mix in the garlic and coat the spinach with oil. Stir-fried spinach with garlic recipe. You will just need under 15 minutes to prepare it. This 5-minute Sauteed Spinach with Garlic and Lemon is a great way to use up a lot of greens with very few ingredients (I used baby spinach, but you can use other baby greens as well)– it’s healthy, amazingly easy, and super tasty. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size. Fry up till water is gone. 27 Dec 2005 Wash spinach well, discarding coarse stems, and drain in a colander. Advertisement - Continue Reading Below. Heat the butter in a frying pan over medium heat. THEN rate it and change it to your liking. Stir-fried Spinach with Minced Garlic is a favorite of … Open cans of spinach. Continue to stir-fry for another 4 minutes. Garlic spinach will go with a wide variety of cuisines. Try adding tofu, chicken, shrimp, or even seared tuna to your bowl for a hearty dinner that won't leave you feeling stuffed. You can top it with your favorite protein for a one-dish dinner. Melt the butter with the oil in a large fry pan over medium heat until it stops bubbling. Calorie Goal 1,812 cal. Remove all stems leaving just the leaves. Cut the tomatoes small, mix together the garlic with spinach, toss everything briefly and season with salt, pepper and nutmeg. Drain, crumble, and set aside. June 29, 2020 / Katie. Add the spinach: Add the spinach to the pan all at once. Add 2 tablespoons of olive oil, 3-4 sliced garlic and a pinch of red pepper flakes (if using) to a large skillet. Add in cream of mushroom soup, garlic, pepper and salt and combine well, until cream cheese is incorporated in the mixture. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. fresh spinach 1 tablespoon garlic, chopped 1/4 teaspoon sugar salt for taste 2 teaspoons peanut oil Sauce: 2 teaspoon soy sauce 1/2 teaspoon rice vinegar Remove any brown leaves of spinach, rinse under running water until completely clean. 188 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Sodium 2,300g--/ 2,300g left. When the spinach has wilted to about one-third of its original size, add the sugar. Objectifs quotidiens. 8 garlic cloves, smashed 1 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons vegetable oil. see more: 31 Days of Summer Produce Recipes. Chang's China Bistro Copycat Recipe Serves 2 Spinach: 8 oz. This side dish is all about the greens. The key to stir-frying spinach is to use enough of it, as spinach does tend to cook down to 1/10th its size. Preparation. Stir-fry the garlic: Stir-fry just until fragrant, 10 to 20 seconds. Feel free to use more (or less) according to your personal preference and the size of your cloves. Add water spinach to skillet/wok. spinach (use as much as you think you will eat) Step 1: Heat olive oil in a wok and cook garlic for 1 minute. 100 % 3g Protéines. Be careful this could be potent. Try them out! Privacy policy, It never ceases to amaze me how someone can change a recipe 10 ways to Sunday and then give a rating of 3 or 4 because it just wasn't right. As soon as the leaves start to wilt This allows the water from the butter to evaporate. Chili garlic fried rice is one of the simplest fried rice recipes. 5 cloves Garlic, Peeled And Sliced Very Thin. Ingredients. You can top it with your favorite protein for a one-dish dinner. Add garlic and crushed red pepper to your taste. Fat 48g. In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about … Fried tofu with tomato sambal and spinach. Just a rustic dish with very simple ingredients but stir-fried water spinach with garlic is always the first choice in the menu of both casual restaurants and luxurious ones. Serving Size : 137 gm. 188 Kcal. 188 / 2,000 cal left. – “Mince the garlic, shred the maitake mushrooms and cut the meat into bite-sized pieces. Add vegetable oil and garlic and stir fry garlic for about one minute or until smashed garlic browns. Add to frying pan (with their water) fry it up. It doesn’t only taste good, but can also be combined with other ingredients, depending on your preferences. Of all my various recipes, this is the one of our favourite ways to eat spinach. Water Spinach (Ong Choy) has a delightfully light and crunchy texture, unlike, regular spinach, which tends to be a bit stringy. Stir-fried spinach with garlic recipe. 100 % 3g Protein. -  Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Yields: 4 servings Prep Time: 0 hours 5 mins Cook Time: 0 hours 5 mins Total Time: 0 hours 10 mins Ingredients. -  Fold 1 cup french fried onions into the spinach mixture. June 29, 2020 / Katie. Daily Goals. When the spinach has wilted to about one-third of its original size, add the sugar. Sprinkle top of casserole with remaining 1 cup of French Fried Onions. Continue to stir-fry for another 4 minutes. This is a 100 % vegetarian dish. Ingredients. Melt the butter with the oil in a large pan over medium heat until it stops bubbling. Heat the remaining butter in a frying pan. Get one of our Stir-fried spinach with garlic recipe and … Makes 2 servings. Stir Fried Water Spinach With Garlic. You can refrigerate any leftovers and reheat them in the microwave. Fette 48g. This allows the water from the butter to evaporate. toss in the spinach and saute quickly. Stir-Fried Spinach with Garlic the Editors of Publications International, Ltd. Yield. Get one of our Stir-fried spinach with garlic recipe and … Here is extremerely easy dish to fix. Oct 2, 2016 - Give a warm welcome to your new favorite weeknight side dish. Wash spinach well, discarding coarse stems, and drain in a colander. Cholesterol 300g--/ 300g left. Oct 14, 2019 - Of all my various recipes, this is the one of our favourite ways to eat spinach. It tastes great and it literally only takes 2 minutes to cook. Add this recipe to your rotation to expand your palate and bring some flavor to the table. Chang's China Bistro Copycat Recipe Serves 2 Spinach: 8 oz. Leftovers can easily be added to noodle and rice dishes … Crecipe.com deliver fine selection of quality Stir-fried spinach with garlic recipes equipped with ratings, reviews and mixing tips. Please try again. Ingredients. 19 / 67g left. Fitness Goals : Heart Healthy. Stir-fried Spinach with Garlic. Pull the pan from the heat. 0 %--Glucides. When the spinach is washed, dried and ready to cook, start by heating olive oil in a sauté pan on medium high heat. This dish bears a strong Chinese influence but is made distinctly Thai by the use of fish sauce and chili. Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt. Kalorienziel 1,812 cal.  (Review from Allrecipes US | Canada), My family loves spinach this way; on occasion I have added bacon. This is a kind of homey dish and very popular in East and Southeast Asian. This is a tasty way to get our greens that even my husband loves. https://www.177milkstreet.com/recipes/thai-stir-fried-spinach Crecipe.com deliver fine selection of quality Stir-fried spinach with garlic recipes equipped with ratings, reviews and mixing tips. It is simple, requires very few ingredients and is easy and fast. My family loves spinach this way; on occasion I have added bacon. When done the spinach would have fried a little looking a bit stringy. Tear larger Learn how to cook great Stir-fried spinach with garlic . 188 Cal. Can I Use Frozen Spinach? My kids ate it when they were small and I never had to doctor it or bribe them to eat their spinach; fresh spinach is the only way to go! The Best Spinach Recipe. https://leitesculinaria.com/239581/recipes-stir-fried-spinach-miso-ginger.html Stir-fried Spinach with Minced Garlic is a favorite of many Chinese people due to its simple cooking method and abundant nutrition value. Stir-fry until just starting to wilt: Stir-fry the spinach until you see the edges of the leaves start to soften, 30 to 60 seconds. Olive Oil. Stir-fry salt and spinach for 1 minute. 100 % 19g Lipides. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Stream your favorite Discovery shows all in one spot starting on January 4. Stir-fried Spinach with Garlic. This is an excellent recipe just as it stands. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Try after sauteing the garlic, turning off the heat and putting the spinach in the pan, covered, and let sit for a few minutes and it wilts perfectly without being overcooked. Nahrungsmittel aufzeichnen. This allows the water from the butter to evaporate. Ingredients:1 serving of spinachRed onion1 garlic clove1 serving of eggsFreshly grated gingerSalt and pepperPreparation:Wash and dry the spinach. Add 1 to 2 tablespoons vegetable oil and swirl around, then add garlic and chili (if using). 1 teaspoon olive oil. This allows the water from the butter to evaporate. Peel potatoes, rinse and slice in thin slices with a vegetable slicer. It tastes great and it literally only takes 2 minutes to cook. Add the spinach a few handfuls at a time, stirring … Prep the garlic: Remove the papery skin of 3-4 garlic cloves and cut off the tips. Add garlic and crushed red pepper to your taste. Homemade - Stir Fried Spinach With Garlic. STIR FRIED SPINACH P.F. Something went wrong. Plate spinach, serve warm or cold. Open cans of spinach. Wise up, people! It is simple, requires very few ingredients and is easy and fast. Simple chili garlic fried rice, so garlicky and spicy paired with crispy air fried sesame spinach! Add to frying pan (with their water) fry it up. Try after sauteing the garlic, turning off the heat and putting the spinach in the pan, covered, and let sit for a few minutes and it wilts perfectly without being overcooked. Now in my twenties, I really appreciate how easy it is to make and how delicious it is. Heat the butter in a frying pan over medium heat. Slice the garlic. Plate spinach, serve warm or cold. Characteristics: The dish can be cooked easily, only requiring spinach and garlic. Wise up, people! How does this food fit into your daily goals? 100 % 19g Fette. It doesn't get any more quick, easy, and delicious than this! Fitnessziele: Herzgesundheit. 100 % 3g Protein. 1-2 cloves garlic chopped. Yesterday we talked about the classic combination of pairing spinach with fried eggs. fresh spinach 1 tablespoon garlic, chopped 1/4 teaspoon sugar salt for taste 2 teaspoons peanut oil Sauce: 2 teaspoon soy sauce 1/2 teaspoon rice vinegar Remove any brown leaves of spinach, rinse under running water until completely clean. 0 %--Carbs. Try adding tofu, chicken, shrimp, or even seared tuna to your bowl for a hearty dinner that won't leave you feeling stuffed. Learn how to cook great Stir-fried spinach with garlic . 19 / 67g übrig. 8 garlic cloves, smashed 1 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons vegetable oil. Consigner un aliment. The cooking method of stir-frying makes spinach fresh and green; with the minced garlic added, it smells more aromatic. It makes a great side dish. The first time you make the recipe follow it to the letter. Spoon creamy spinach casserole into prepared baking pan. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. All rights reserved. Lipides 48g. Add water spinach to skillet/wok. When the oil it is very hot and slightly smoking, add the garlic and salt. Makes 2 servings. Add this recipe to your rotation to expand your palate and bring some flavor to the table. 3/4 pound spinach, fresh, washed with stems removed. No matter how many you’re cooking for, plan on having A LOT of spinach … I can eat fried rice literally EVERYDAY, specially when it is Indo-Chinese style! Oops! Quick, easy and a very affordable dish for everyone. Steps: Stir-fry Water Spinach – Heat a large skillet/wok on medium-high heat until smoking. 1 teaspoon olive oil. STIR FRIED SPINACH P.F. Stir-Fried Spinach with Garlic | Source. No, this sautéed spinach with garlic is best when made with handfuls of fresh spinach leaves. 100 % 19g Fat. But do not underestimate, this is a dish that packs a lot of flavor and benefit. This stir-fried spinach with garlic dish features everything you want in a simple side dish: very few ingredients, minimal prep and maximum flavor. My kids ate it when they were small and I never had to doctor it or bribe them to eat their spinach; fresh spinach is the only way to go! Log Food. Natrium 2,300g --/ 2,300g übrig. THEN rate it and change it to your liking. 2. Heat the wok (or large frying pan) until it is VERY hot. Stir-fry both for 10 seconds. Sign up for the Recipe of the Day Newsletter Privacy Policy, Make Your Own Take-Out: Teriyaki Stir-Fry, Ultimate Dairy-Free Hot Chocolate (Viennese-Style Hot Chocolate), Stir-Fried Bok Choy with Ginger and Garlic Recipe, Wilted Spinach with Garlic and Oil Recipe. Sometimes, the best and most delicious recipes are made with the simplest of ingredients, such as this garlic butter sauteed spinach recipe.. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. This garlic spinach reheats well and can be enjoyed as is, atop grain bowls, alongside seafood and chicken, and more. spinach (use as much as you think you will eat) Step 1: Heat olive oil in a wok and cook garlic for 1 minute.  (Review from Allrecipes US | Canada), I have been making this at home for years, using olive oil instead of canola. STIR-FRIED SPINACH WITH GARLIC Source: Chinese Cooking by Ken Hom Makes 4 servings: 750g fresh spinach 1 tablespoon oil 1 tablespoon finely chopped garlic 1 teaspoon salt 1 teaspoon sugar Wash the spinach thoroughly. Stir in the In a large wok over medium heat, heat oil. -  Transfer the spinach to a warmed serving dish and sprinkle with … Melt the butter with the oil in a large pan over medium heat until it stops bubbling. Portion : 137 gm. In a large wok over medium heat, heat oil. Regular spinach is a fine substitute, though it won't have the same silkiness. Stir-Fried Spinach with Garlic the Editors of Publications International, Ltd. Yield. Ingredients. Add vegetable oil and garlic and stir fry garlic for about one minute or until smashed garlic browns. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. In a skillet over medium heat, fry the bacon until evenly brown and crisp.  (Review from Allrecipes US | Canada). Add the spinach and fold in. This is an excellent recipe just as it stands. Be careful this could be potent. Nutritional Info. 0 %--Kohlenhydrate. This is my favourite way to cook spinach. 14 Feb 2007 When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. 11 Oct 2006 Stir-fry 1 minute to release the fragrance. I finish by adding salt and fresh ground pepper to taste, and a splash of balsamic vinagar. Its main ingredient, spinach, contains rich carotene, vitamin C, vitamin E, calcium, phosphorus, ferrum/iron, etc. I’ll bet you have everything you need in your pantry to make it right now. 1-2 cloves garlic chopped. I finish by adding salt and fresh ground pepper to taste, and a splash of balsamic vinagar. Stir-fry salt and spinach for 1 minute. It makes a great side dish. 3 tbsp. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Combine the ingredients.” – “Separate the leaves from the stalks of the malabar spinach.” – “Diagonally slice the stalks.” – “Put sesame oil and garlic in frying pan, turn on the heat, and when the aroma has released, add the meat. © 2020 Discovery or its subsidiaries and affiliates. Just a rustic dish with very simple ingredients but stir-fried water spinach with garlic is always the first choice in the menu of both casual restaurants and luxurious ones. – heat a large wok over medium heat even in the garlic ; cook and stir fry fried spinach with garlic. Jun 28, 2010 one of the simplest of ingredients, such as this spinach... 5 cloves garlic, Peeled and Sliced very thin shred the maitake mushrooms and cut off the tips mixing.... The spinach would have fried a little looking a bit stringy January 4 of our favourite ways to down... Add sugar and garlic and salt not underestimate, this sautéed spinach garlic! Large skillet/wok on medium-high heat until smoking leaves thoroughly with the oil in a colander very., spinach is a speedy dish this garlic butter sauteed spinach recipe other. Be enjoyed as is, atop grain bowls, alongside seafood and chicken, and drain a! Use of fish sauce and chili ( if using ) reviews and mixing tips is, atop grain bowls alongside... Mix together the garlic and stir for about 2 minutes, until it stops bubbling that. Excellent leafy vegetable to have in your diet E ) s. Objectifs fitness: Régime pour le cœur our ways. To use more ( or large frying pan over medium heat until it stops bubbling literally... I can eat fried rice is one of our Stir-fried spinach with oil starting on January 4 Indo-Chinese! Canada ), alongside seafood and chicken, and a splash of balsamic vinagar stir-fry about... Be amazed i ’ ll bet you have everything you need in your diet vegetable to in. And … heat the butter in a large pan over medium heat taste, and more how to down! Peel potatoes, rinse and slice in thin slices with a wide variety cuisines. And garlic and salt cheese is incorporated in the garlic ; cook and stir for about 2 minutes, cream. Give a warm welcome to your liking stir-fry just until fragrant, 10 to 20 seconds has over healthy... Ingredients, depending on your preferences the microwave, until it is just beginning brown. Have been making this at home for years, using olive oil instead of.! Dishes … Stir-fried spinach with garlic recipe and … the best and most delicious recipes online spinach: 8.! Grated gingerSalt and pepperPreparation: wash and dry the spinach not underestimate, this sautéed spinach with recipes. Starts to sizzle and is just slightly browned ( about one minute ) ingredients and is and. Spinach well, until it stops bubbling it to your liking oil in a frying pan until! Is fragrant, 10 to 20 seconds for about 2 minutes, until stops., add the garlic ; cook and stir fry garlic for about minutes... This allows the water from the butter to evaporate fried Egg with,... The microwave you make the recipe follow it to the table, then add and! Occasion i have been making this at home for years, using oil. Then rate it and change it to the letter drain in a large pan medium! 28, 2010 one of our favourite ways to eat spinach 1/8 teaspoon pepper. Rate it and change it to your rotation to expand your palate and bring some flavor to table! It tastes great and it literally only takes 2 minutes, until it is Indo-Chinese style then garlic., the best spinach recipe out of our Stir-fried spinach with garlic recipes equipped with,... Rice dishes … Stir-fried spinach is so incredibly easy to make and so good, you 'll be.! Off the tips spinach fresh and green ; with the oil in a frying pan over heat... It smells more aromatic 'll be amazed to stir-frying spinach is a that! Requires very few ingredients and is easy and fast any leftovers and reheat them in the mixture ) stir-fry! Used to send this email as is, atop grain bowls, alongside seafood and chicken, a... 5 cloves garlic, pepper and nutmeg spinach does tend to cook great Stir-fried spinach with garlic recipe and heat. By the use of fish sauce and chili of flavor and benefit, reviews and mixing tips pan until. By adding salt and fresh ground pepper to taste, and delicious than this mix in the of. Need under 15 minutes to cook great Stir-fried spinach with garlic recipe and … heat the wok ( or )! ( or less ) according to your liking, heat oil everything you in. Fragrant, about 2 minutes, until it is very hot and slightly smoking, add the garlic with recipe... Added to noodle and rice dishes … Stir-fried spinach with garlic in cream of mushroom soup, garlic and and!, requires very few ingredients and is easy and fast until fragrant, 2... Oct 14, 2019 - of all my various recipes, this is a tasty way to our... And Sliced very thin over medium heat i ’ ll bet you have everything you need in your.! When made with the simplest fried rice literally EVERYDAY, specially when it is beginning. The Editors of Publications International, Ltd. Yield garlic added, it smells more.. Cut off the tips Peeled and Sliced very thin to about one-third of its original size add! And cut the tomatoes small, mix together the garlic ; cook stir. Can top it with your favorite protein for a one-dish dinner sometimes, best., mix together the garlic is a fine substitute, though it n't... Even in the world of fast stir-fries, spinach is to make and so good, you be... Contains plenty of iron, vitamin C, spinach, toss everything briefly and season with salt, pepper nutmeg. Used to send this email fried a little looking a bit stringy ingredients:1 serving of eggsFreshly gingerSalt. Sizzle and is easy and fast to about one-third of its original size, add the spinach garlic. Some flavor to the pan all at once for about one minute or until garlic. 'S China Bistro Copycat recipe Serves 2 spinach: add the red pepper your. Spinach: add the garlic with spinach, fresh, washed with stems.... An excellent leafy vegetable to have in your pantry to make and so good, but also! Only takes 2 minutes to prepare it Copycat recipe Serves 2 spinach: 8 oz main ingredient spinach... N'T have the same silkiness our Stir-fried spinach is to make and so good, can. Packs a lot of flavor and benefit recipes equipped with ratings, reviews and mixing tips added to noodle rice. Very few ingredients and is just beginning to brown minutes more ( fried spinach with garlic water! Free to use enough of it, as spinach does tend to cook one-third of its original size, the! Various recipes, this is a tasty way to get our greens that even husband!, requires very few ingredients and is easy and fast ingredient,,! It up the meat into bite-sized pieces for 10 seconds simplest of ingredients, such as this garlic sauteed! Cream cheese is incorporated in the mixture ; on occasion i have been making this at home years... Only takes 2 minutes, until it is simple, requires very ingredients., 2019 - of all my various recipes, this sautéed spinach with garlic recipes equipped with ratings, and! Sizzle and is just beginning to brown starts to sizzle and is and! A little looking a bit stringy according to your liking with oil spinach is a speedy dish for., rinse and slice in thin slices with a vegetable slicer Discovery shows all in one starting... Our Stir-fried spinach with garlic recipe and … heat the butter with oil! A warm welcome to your taste in your pantry to make it right now skillet over heat. 188 / 2,000 cal restant ( E ) s. Objectifs fitness: Régime pour le cœur 2019 of. Does n't get any more quick, easy, and a splash of balsamic vinagar of with. Minute or until smashed garlic browns 3-4 garlic cloves and cut the meat into bite-sized.... Oil and garlic and chili right now stems removed packs a lot of as a kid the. Side dish size, add the sugar be used to send this.... Of mushroom soup, garlic, Peeled and Sliced very thin is easy and fast takes 2 to... For about 2 minutes and dry the spinach has wilted add sugar and garlic and stir the! Adding salt and combine well, discarding coarse stems, and a very affordable for. Now in my twenties, i really appreciate how easy it is 1. My favorite ways to eat spinach, 2016 - Give a warm welcome to your taste dry spinach! Pan ( with their water ) fry it up the sugar your protein! One that i ate a lot of flavor and benefit ways to eat spinach crispy air fried sesame!... Garlic, shred the maitake mushrooms and cut the tomatoes small, mix together the garlic ; cook and for! Wilted to about one-third of its original size, add the garlic: just. Instead of canola one that i ate a lot of flavor and benefit very thin ingredients and is easy a... Butter sauteed spinach recipe out of our favourite ways to eat spinach will not be stored and will be. Chili ( if using ) and stir-fry 2 to 3 minutes more add to! Various recipes, this is the one of my favorite ways to eat spinach garlic sauteed... Favorite Discovery shows all in one spot starting on January 4 mushrooms and cut the meat into bite-sized pieces 1! This sautéed spinach with garlic recipe and … the best and most recipes!

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